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Form Follows Function
All traditional internal
martial methods
have certain common qualifications:
First
Relaxation and
structurally safe movements emphasized.
Second
Movements are based on total body coordination, unity and harmony.
Third
The training is
to coordinate and harmonize:
Body - Mind - Energy - Spirit
Fourth
All movement have
a martial function to strengthen
our body mechanics safely.
Fifth
The forms =
learning the alphabet
The push hands
=
teaching grammar
The applications
=
teaching conversation
The weaponry
=
teach focusing ones' energy outward.
The free-play
=
teaching one to adapt, learn,
grow, and improvise.
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