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Taiji   -   Bagua   -   Aiki  -  Yueng Quan

Xin - Qi - Shen
Body - Energy - Spirit

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Burlington WA
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Form Follows Function

All traditional internal Martial Methods
have certain common qualifications:

First
Relaxation and structurally safe movements emphasized.

Second
Movements are based on total body coordination, unity and harmony. 

Third
The training is to coordinate and harmonize:
Body - Mind - Energy - Spirit

Fourth
All movement have a martial function to strengthen
our body mechanics safely.

Fifth
The forms = learning the alphabet
The push hands = teaching grammar
The applications = teaching conversation
The weaponry = teach focusing ones' energy outward.
The free-play = teaching one to adapt, learn, grow, and improvise.

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