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Form Follows Function
All traditional internal
Martial Methods
have certain common qualifications:
First
Relaxation and
structurally safe movements emphasized.
Second
Movements are based on total body coordination, unity and harmony.
Third
The training is
to coordinate and harmonize:
Body - Mind - Energy - Spirit
Fourth
All movement have
a martial function to strengthen
our body mechanics safely.
Fifth
The forms = learning the alphabet
The push hands = teaching grammar
The applications = teaching conversation
The weaponry = teach focusing ones' energy outward.
The free-play = teaching one to adapt, learn, grow, and improvise.
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